When most people think of anxiety, they picture racing thoughts, constant worry, or feeling emotionally overwhelmed. However, anxiety is just as much a physical experience as a mental one. Many adults visit primary care doctors for unexplained...
If you feel like your mind doesn’t have an “off” switch, you’re not alone. Overthinking can look like replaying conversations, scanning for what you “should have said,” predicting worst-case scenarios, or building mental to-do lists that run long...
The holiday season has come to an end, and now January feels heavier than it should. If you're feeling sad, empty, or anxious now that the holidays are over, you're not alone. Post-holiday depression—often called the post-holiday blues—affects...
When dealing with mental health issues like trauma, PTSD, anxiety, or depression, the first step towards healing is often deciding which type of therapy will work best for you. Two highly effective treatments stand out in the field of mental...
