Depression Self-Test
Free Depression Assessment
Feeling overwhelmed or persistently down can be a normal part of life, but when sadness, hopelessness, or a loss of interest in activities linger, it may indicate a deeper issue such as depression. This self-assessment is designed to help you reflect on your emotional well-being and recognize potential symptoms.
While this test can offer insight into how you’re feeling, it is not a substitute for a professional diagnosis. Only a licensed healthcare provider can diagnose depression and recommend treatment options. The purpose of this tool is to encourage self-awareness and help determine if seeking professional support may be beneficial.
Your responses are private, and there are no right or wrong answers. Take your time, answer honestly, and remember—seeking help is a proactive step toward better mental health. You are not alone, and support is available. Let’s begin.
Personalized, Evidence-Based Care for Your Mental Health
If you or someone you know is experiencing depression, Arya Therapy Center in Newton, MA, is here to assist. Our evidence-based treatments are designed to meet your individual needs and promote lasting mental wellness.
Flexible morning, evening, and telehealth appointments
Coaching-style therapy integrated with clinical treatment