Knowing when to reach out to a mental health therapist can be life-changing. Just like we go to doctors for physical problems, our emotional and mental well-being deserves the same level of attention and care. Working with a mental health...
When Is Men’s Mental Health Month? June is widely recognized as Men’s Health Month, a time when the spotlight often shines on men’s physical health — fitness routines, annual checkups, and heart health. But there’s another critical part of men’s...
Living with high functioning anxiety can feel like walking a tightrope - appearing composed and successful on the outside while battling an internal storm of worry and tension. Unlike generalized anxiety disorder, which often visibly impacts daily...
Deciding to go to therapy is a brave choice that leads to self-discovery, healing, and personal growth. Your first therapy appointment is the start of a life-changing journey—a safe place where you can talk about your thoughts, feelings, and...
What is Mental Health? It includes our emotional, psychological, and social well-being. It affects how we think, feel, and deal with everyday challenges. It also plays a role in our ability to form relationships, make choices, and manage stress....
