EMDR (Eye Movement Desensitization and Reprocessing) therapy is an innovative approach to healing trauma and emotional distress. It was developed by Dr. Francine Shapiro in 1987, whose personal discovery that eye movements could reduce the...
Knowing when to reach out to a mental health therapist can be life-changing. Just like we go to doctors for physical problems, our emotional and mental well-being deserves the same level of attention and care. Working with a mental health...
When Is Men’s Mental Health Month? June is widely recognized as Men’s Health Month, a time when the spotlight often shines on men’s physical health — fitness routines, annual checkups, and heart health. But there’s another critical part of men’s...
