Understanding and Treating Anxiety Disorders
Recognizing the Signs and Symptoms of Anxiety
At Arya Therapy Center in Newton, MA, we specialize in treating various anxiety disorders, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder. Understanding these conditions is crucial for effective treatment.Find out if your insurance will cover the cost of treatment
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Generalized Anxiety Disorder (GAD)
What is Generalized Anxiety Disorder (GAD)?
GAD involves persistent and excessive worry about various aspects of daily life, even when there is little or no reason to worry. Individuals with GAD often anticipate disaster and may be overly concerned about health, money, family, or work.
Common Symptoms of GAD:
- Restlessness or feeling on edge
- Easily fatigued
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances
Social Anxiety Disorder
What is Social Anxiety Disorder?
Social Anxiety Disorder is characterized by intense fear and anxiety in social situations due to concerns about being judged, embarrassed, or humiliated. This fear can lead to avoidance of social interactions and significantly impact daily life.
Common Symptoms of Social Anxiety Disorder:
- Fear of situations where one may be judged
- Worrying about embarrassing oneself
- Intense fear of interacting with strangers
- Avoidance of social situations
- Physical symptoms like blushing, sweating, trembling, or a shaky voice
Panic Disorder
What is Panic Disorder?
Panic Disorder is characterized by recurrent, unexpected panic attacks—sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling of impending doom. Individuals with Panic Disorder often worry about when the next attack will occur and may avoid places or situations where previous attacks have happened.
Common Symptoms of Panic Disorder:
- Sudden and repeated panic attacks
- Heart palpitations or accelerated heart rate
- Sweating, trembling, or shaking
- Shortness of breath or choking sensations
- Feelings of unreality or detachment
- Fear of losing control, going crazy, or dying
- Persistent worry about future attacks
- Avoidance of situations where attacks occurred
Anxiety Treatment at Arya Therapy Center
At Arya Therapy Center in Newton, MA, we offer personalized treatment plans tailored to each individual’s needs.
Our evidence-based therapies include:
- Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy focusing on identifying and changing negative thought patterns and behaviors.
- Exposure Therapy: Gradual exposure to feared situations to reduce anxiety responses.
- Mindfulness-Based Stress Reduction (MBSR): Techniques to enhance present-moment awareness and reduce stress.
- Medication Management: When appropriate, our psychiatrists may prescribe medications to help manage symptoms.
- Panic-Focused Psychodynamic Therapy: Addresses unconscious conflicts and emotional patterns contributing to panic attacks.
- Breathing and Relaxation Techniques: Strategies such as deep breathing and progressive muscle relaxation to regulate anxiety responses.
- Social Skills Training: Helps individuals develop confidence in social interactions and reduce avoidance behaviors.
- Support Groups: Provides a structured space to share experiences, learn from others, and build coping strategies.
Our experienced clinicians are dedicated to providing compassionate and effective care to help you manage and overcome anxiety disorders.
Take the First Step Toward Relief
Flexible morning, evening, and telehealth appointments
Coaching-style therapy integrated with clinical treatment